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GAINZ4GOOD 
Challenge

75 Hard Makes You Tough, 300 Hard Makes You Good. 

RULES: 

For 75 days post at least two out of the four G’s to your social media.

WHY:

Because 75 hard forces you into mental and physical toughness, but it doesn't give you a heart. 300 Hard challenges you to use those Gainz4Good. There's plenty of muscles in the world, but there's not plenty that are doing good each day. 

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Get Strong for a Good Cause and Do 300 Hard.

GAINZ

Workout! A world needs a strong you. Trainers #Gainz 

GOOD DEEDS

Billions of these will change the world. #gooddeeds 

GRATITUDE

It’s scientifically good for you. 

#grateful

GROWTH

Develop your skills and talents, sir/ma'am. #growth

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